focusing on yourself – Not Your Opponent
What is your mindset when playing a higher-ranked opponent? Are you able to preserve your composure, focus on your game as well as play your finest tennis?
Often when a tennis player faces a higher-ranked opponent, they change their game… You may try to “play it safe” or “play not to lose.”
Instead of going for your shots, you may try to just get the sphere in play as well as hope your opponent hits an unforced error. This mindset never works!
Not playing “your game” is an admission to yourself as well as your opponent that you believe you have no possibility to win.
When you freak out since of your opponent’s high rank, your opponent senses that concern and, like a shark, they go on the assault as well as dictate the entire flow of the game.
The ideal method to play against a top-seeded player is to focus on your game as well as not your opponent.
You requirement to embrace the exact same aggressive style you utilize when playing lower-ranked players, choose your shots, play to your strengths as well as stay with your game plan – this will provide you the biggest possibility of beating your opponent.
Fabio Fognini has verified that “playing your game” can result in strong play as well as match victories even against top-ranked opponents.
Fognini (32-seed) dealt with two-time U.S. open champion Rafael Nadal (98-seed) in a 3rd round match at the 2015 U.S. Open.
Nadal has an excellent resume at Flushing Meadows having won 22 of his previous 23 U.S. open matches.
Nadal took a commanding 2-0 lead heading into the third set however Fognini stayed unfazed as well as kept going for winners.
In fact, Fognini hit an outstanding 70 winners to install one of the biggest upsets as well as comeback victories of all-time, 3-6, 4-6, 6-4, 6-3, 6-4. Fognini called the win against Nadal a “mental victory.”
The crucial to Fognini’s “mental victory” was to comply with the exact same technique he has used effectively in the past which is taking high dangers as well as going for winners.
Even though Fognini hit 58 unforced errors, he never backed down or played it safe… Fognini kept going for winners down the line.
FOGNINI: “With Rafa, you have to risk. You have to assault him when you have the chance. He is one of the very best passing players in the world, if not the best. That [going for winners] is what I believe I was doing truly well tonight.”
Tips for beating a top-ranked tennis opponent:
Tip #1: You must go into the match with a method for victory. evaluation past victories. What technique brought about success? exactly how can you apply that to your present match? Your finest possibility to prosper is to play Camiseta Selección de fútbol de Uruguay the method you do against any type of other player.
Tip #2: You requirement to stay calm when some points don’t go your way. remind yourself of your strategy, stay aggressive as well as choose your shots.
Check out our video of the week, exactly how To handle Perfectionism In Athletes
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