we all do it. many probably want much more Camiseta AS Roma of it. and only a few of us are any good at it. despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students.
The national sleep foundation recommend GCSE and Sixth form students need up to 10 hours a night. However, numerous teenagers are not getting anywhere near this, with numerous reporting that they sleep for less than 7 hours a night.
Book Studying With The brain In Mind student Workshop
What is the purpose of sleep? writing in The Psychologist, professor Gareth Gaskell writes that ‘the expectation of a single purpose of sleep is unrealistic. What is the purpose of a mouth? One could point to the central role of the mouth in eating, drinking, breathing and speaking, as well as other much more subtle roles (e.g. smiling, kissing, fighting, holding). The truth is that sleep – like the mouth has numerous purposes’.
So what are the benefits of a good night’s sleep and are these the same skills that students need during revision?
Better Concentration
In one of the most extensive reviews on the effect of sleep deprivation on cognitive performance found that “first and foremost, total sleep deprivation impairs attention and working memory, but it also affects other functions, such as long-term memory and decision-making. Partial sleep deprivation is found to influence attention, especially vigilance”. This review confirms what many people know from anecdotal experience – it is far simpler to be distracted or absent minded when we are tired.
Better Memory
One of the primary benefits of getting a good regular night’s sleep is that it aids and improves memory and recall. recent research suggests that when we sleep new connections are formed between our brain cells. Indeed, it appears that sleep actually ‘prioritises memories that we care about’ (something that is particularly useful during revision). An undeniable part of success in exams is the ability to recall knowledge – something that sleep can clearly help with.
Find out much more about the benefits of sleep on our guide page.
Reduced focus Camiseta CF Monterrey on negative Things
Getting a good night’s sleep has been found to help increase mood and general wellbeing. In a fascinating study, researchers elaborated on previous findings that people who are sleep deprived remember less, and investigated even more what they did still remember. Confirming earlier findings, sleepy participants remembered about 40% less than their much more alert peers. What made this really interesting was that they found that the sleepy participants remembered a lot less positive and neutral things, but practically the same amount of negative things.
Perhaps this is one reason why students feel much more stressed (and much more likely to be tense) during revision time? If they are not getting enough sleep, they are much more likely to forget the good stuff and dwell on the negative.
Aids creativity
Getting a good night’s sleep improves your creativity and insightfulness. One study investigating this had participants carry out a puzzle that required them to discover a hidden guideline to unlock the task. After having a go at it, some participants went to sleep and others stayed awake. At the subsequent re-testing, much more than twice as numerous participants who had slept worked out the hidden guideline compared to those who had stayed awake. The authors of this study ‘conclude that sleep, by restructuring new memory representations, facilitates extraction of explicit knowledge and insightful behaviour’.
Stronger Immune System
Research into teenagers and sleep patterns has also found that those who don’t get enough sleep are much more likely to fall ill, with a trend of decreased sleep for several nights often being followed by feeling poorly. If you have headaches, sniffles and coughs, chances are it may be because you are not getting enough sleep. The effect of sleep and how we feel is not just a physical one, with sleep also having been found to wash Camiseta AC Milan away toxins that have been built up during the day.
FINAL THOUGHT
Sleep helps improve concentration, memory, positivity, creativity and health. These are the exact skills we would want students to have over the coming weeks and month. probably as a result of these things combining, students who sleep better have been found to get significantly higher grades than their sleepy peers, with the amount you sleep making up to half a grade’s difference.
It is essential to note that when it concerns sleep, much more is not always better. too much and it can get in the way of students actually doing their work. The benefits to memory and recall only come into play once students have done the work in the first place. However, if we can help educate them about the powerful effects and benefits of sleep, it can make a significant impact on how thnull